lululemon

While being bored at work tonight and searching the internet I came across lululemon athletica website. I initially was scrolling throught the yoga and running gear which was very nice but then came across the 'education' tab. I am always one for wanting to learn something new and was curious what this athletic clothing company could teach me, so I clicked on the tab...I came aross more than I could have ever imagined. Being that I am training for a half-marthon I first looked at 'goal setting'. There I was directed to the lululemon goal tender. I highly recommend that you all click on that link and follow the steps as I did. I am already a pretty goal oriented person so filling out my career, personal and health goals for 1, 5, and 10 years was not too difficult for me but having it on writing is always an added encouragement. Set your goals high, failure is okay... SERIOUSLY, that shows you are pushing yourself to accomplish tough things. Go on, do it NOW!

From there I came across lululemon's manifesto which really spoke to me. It really made me think and examine my life. Here it is in text format:

• Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.
• A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
• Do one thing a day that scares you.
• Listen, listen, listen, and then ask strategic questions.
• Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 1, 5 and 10 years. Goal setting triggers your subconscious computer.
• Life is full of setbacks. Success is determined by how you handle setbacks.
• Your outlook on life is a direct reflection of how much you like yourself.
• That which matters the most should never give way to that which matters the least.
• Stress is related to 99% of all illness.
• Jealousy works the opposite way you want it to.
• The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind. DO IT NOW, DO IT NOW, DO IT NOW!
• Friends are more important than money.
• Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.
• Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.
• Don't trust that an old age pension will be sufficient.
• Visualize your eventual demise. It can have an amazing effect on how you live for the moment.
• The conscious brain can only hold one thought at a time. Choose a positive thought.
• Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely.
• Observe a plant before and after watering and relate these benefits to your body and brain.
• Practice yoga so you can remain active in physical sports as you age.
• Dance, sing, floss and travel.
• Children are the orgasm of life. Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.
• Successful people replace the words 'wish', 'should' and 'try', with 'I will'.
• Creativity is maximized when you're living in the moment.
• Nature wants us to be mediocre because we have a greater chance to survive and reproduce. Mediocre is as close to the bottom as it is to the top, and will give you a lousy life.
• lululemon athletica creates components for people to live longer, healthier and more fun lives. If we can produce products to keep people active and stress-free, we believe the world will become a much better place.
• Do not use cleaning chemicals on your kitchen counters. Someone will inevitably make a sandwich on your counter.
• SWEAT once a day to regenerate your skin.
• Communication is COMPLICATED. We are all raised in a different family with slightly different definitions of every word. An agreement is an agreement only if each party knows the conditions for satisfaction and a time is set for satisfaction to occur.
• What we do to the earth we do to ourselves.
• The pursuit of happiness is the source of all unhappiness.