2

Here is a recap of week 2 of half-marathon training:

This week I am feeling I am gaining a lot of strength but my muscles get easily fatigued and sore during workouts that I have a hard time getting as much done as I want. Working night shift and having a friend in town made it slightly more difficult to get my workouts in but I am happy to say I did an official workout on 4/7 days, next week I will aim for 5, please give me the strength to accomplish my goal!

Monday, Dec. 6th: Rest, back still hurting.

Tuesday, Dec. 7th: 45 minutes of Yoga X video in P90X series. Great cardio, strength and stretching workout! Work night shift after :(

Wednesday, Dec. 8th: 30 mintues of cardio (walk, run, elliptical) in gym followed by stretching. Work night shift.

Thursday, Dec. 9th: Rest, Katie (AZ roommate and sorority sister) comes for the weekend!

Friday, Dec. 10th: 4 mile mostly walk, very little run from Mission Beach to Pacific Beach and back, with Pati. Harder to run with wind resistance (at least that's what I'm telling myself), despite loving having the company I think I push myself harder when I am working out alone cause I can pace myself

Saturday, Dec. 11th: Walked all around Coronado Island exploring with Katie.

Sunday, Dec. 12th: Woke up early to go to gym, 26 minutes of intervals on elliptical, 10 minutes walk/run on treadmill. Katie headed back to her winter wonderland and I napped to work night shift as charge.

Up next: Pictures from the 70 degree day spent with Katie walking around Coronado Island. I am very thankful for sporatic days of amazingness in the winter that make me hopeful for a nice upcoming Sping/Summer!