Sunday, March 28, 2010

homemade hummus

Organic Peanut Butter Hummus


1/3 Cup Organic Lite Coconut Milk
1 TBS Organic Blue Agave Sweetener
1 Can Organic Garbanzo Beans, rinsed and drained
3/4 Cup Organic Creamy Peanut Butter


Using a food processer add rinsed and drained garbanzo beans, peanut butter, most of the coconut milk (leaving a little for the end), and the sweetener. Blend until smooth, and use the rest of the coconut milk to finish smoothing the hummus. Store in a glass container in the refridgerator. Tastes well paired with crackers and apple slices.



Sundried Tomato Hummus

1/3- 1/2 Jar of Juilanne Sundried Tomatoes (from Trander Joe's)
1 Can of Organic Garbanzo Beans, rinsed and drained
Enough of the oil from the jar to create a smooth hummus


Using a food processor combine rinsed and drained garbanzo beans, tomatoes and some of the oil from the jar. Continue to add more oil (supplement with olive oil if more is needed) until you achieve the texture of hummus you like. Great paired with fresh veggies or crackers.

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